" A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense,
and arrives at her destination prepared to be herself,
and only herself."
The Deep Feminine
An 8 week course
Starts Monday 23rd April, 7.30-9.30 p.m
The Granary Centre, Dominick St, Galway.
Intro workshop, Sunday 22nd April, 2-5 pm.
Recieve this workshop FREE if you take the
8 week program.
- needs and desires
- boundaries and self respect
- self-love and compassion
- authenticity and integrity
- how the inner child affects adult relationships
- understanding our nervous system and how this affects our sense of self and sexuality
- exploring myth and archetypes as ways to reclaim positive models of femininity
FOR MORE INFO, CLICK HERE
blends contemporary Somatic practice with the ancient art of Hatha Yoga, where the focus is on deep self care and slow awakenings.
Given the fast past of modern living, the Soma Yoga approach offers great medicine, inviting you into more of a parasymapthethic, slower, natural rhyhm of life.
Classes are held in the beautiful sanctuary spaces of Brigit's Garden and The Granary Centre, Dominick st ( Galway), beside the River Corrib.
Next courses begin 16/19 April:
Monday 11-12.30 p.m Galway
Thursday 6.30-8 p.m Brigit's Garden.
SOMATICS & YOGA:
An 8 week course for back pain
Starts Monday 16th April, 5.30-7 p.m
Discover natural ways
to heal and prevent pain
Somatic Movement Education is gentle and effective movement that can help you to eliminate chronic pain, for the long-term.
It teaches you body-mind awareness-
how to sense and feel from within- so that you can orientate towards pathways of movement that feel good and relieve pain.
A gentle approach, with compassionate attention to individual needs. Aisling gave me practical, supportive movements that I could incorporate into my daily life: I loved everything about this course!"
FOR MORE INFO CLICK HERE
DREAMING OF THE SEA:
A women’s discernment journey through the story of the Selkie
SEPTEMBER 24-NOVEMBER 10, 2018
with Christine Valters Paintner, PhD, REACE
"Where have you been forced by circumstance of family or culture into a life that no longer feels like your own?
What has been sacrificed that you thought was lost?
How might you reclaim this in your life?
Who are the wise ones to help you guide the way?"
Christine Valters Paintner.
As a guest teacher, I will join Christine in this online course for women. FOR MORE INFO , PLEASE VISIT HERE