Stress balancing techniques
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Guided relaxations and breath work |
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Creating a new energy design |
Hello, my name is Aisling, and I am a fully qualified Somatic therapist, Yoga teacher, and DTR Holistic Wellness facilitator. I hold a wealth of trainings spanning more than 15 years, including an M.A in Movement Research and currently a PhD in Psychology and Leadership.
I have worked with hundreds of people both in Ireland and internationally and I love seeing how this work can transform lives. It is my passion to empower people in their wellness and their journey of self-discovery. As we learn more about the workings of our inner nature, I see time and again how suffering can be reduced, and our lives can be supported to thrive. As the Ancient Greek oracle at Delphi advises us, " Know thyself". Knowing how to skilfully navigate ourselves- our physical, emotional, mental, and energetic levels- can transform our health , vitality, relationships, and work experience. It is an invaluable gift that I'd just love to share with you. |
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Guided reflections: click HERE
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