Unwind stress, restore and renew ​with this online retreat.
Follow over 6 weeks ​with an online community,  or go at your pace.

Explore how movement, meditation, and guided reflection
can help you to restore wellness.
    

 Trying to balance all of life's demands in our busy world can be a challenge.
In Winter, nature slows down, yet human life can seem even more fast paced.

I've really found that staying well in the busyness of modern life can take self awareness, and self care.
I'd love to share how the natural wisdom of movement and meditation can help,
​and how connecting to your essential self can restore well-being.
​

This course is for you if you:

​- feel fatigued, burnt out, and overstretched

- would like to address habitual patterns of stress that just don't serve you,
and create a new design.

-would like to follow a program with a highly experienced teacher and an online community.

​
What does the program involve?​

This course is made up of 6 parts, that can be done in your own time or over 6 weeks.
​
Each part contains:
- a 30 minute Slow Soma Yoga session ( click HERE for more info)
- a guided relaxation/ meditation session
- guided reflections and info on wellness
Plus:
- access to a facebook page and online community
- a gift certificate if you'd like to give this course as a present
-  my support twice a week on facebook ( during December and January)

Slow Yoga

​

Mindfulness ​Meditation​​

       Stress balancing techniques

  Guided relaxations and breath work

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​Reflection and self-inquiry

        Creating a new energy design
​

About Aisling
​

    Hello, my name is Aisling, and I am a fully qualified Somatic therapist, Yoga teacher, and DTR Holistic Wellness facilitator. I hold a wealth of trainings spanning more than 15 years, including an M.A in Movement Research and currently a PhD in Psychology and Leadership.
​
      I have worked with hundreds of people both in Ireland and internationally and I love seeing how this work can transform lives. It is my passion to empower people in their wellness and  their journey of self-discovery. As we learn more about the workings of our inner nature, I see time and again how suffering can be reduced, and our lives can be supported to thrive.

     As the Ancient Greek oracle at Delphi advises us, " Know thyself".  Knowing how to skilfully navigate ourselves- our physical, emotional, mental, and energetic levels- can transform our health , vitality, relationships, and work experience. It is an invaluable gift that I'd just love to share with you.

​Testimonials

"Aisling is not only well trained, but is a highly gifted therapist.
I would highly recommend working with her as a pathway to healing and becoming more whole."

"Thank you for a wonderful, nurturing experience!"

"Aisling’s depth of knowledge and compassion was both supportive and inspirational as she used a variety of somatic exercises, reflective and creative writing, and process work. It was wonderful to feel that I was in the hands of an experienced and gifted facilitator. I found all the work deeply moving and the somatic work gave me new ways to inquire and learn from my body. Overall, I felt deeply nourished."

"Aisling is a voice of insight and encouragement. 
You feel as if you're being held and this allows you to see  possibilities for you to go further". 

"I loved her course. I learned new ways of nurturing. We used many different senses and techniques throughout her course and the outcomes were always new learnings about ourselves.."

"Staying present in the body is difficult for me at times, but always brings release and changes the way I feel. 
I always feel better and more relaxed . I feel more grounded and embodied, while also lighter and more joyful." 

 " I  highly recommend Aisling's work if you are looking for a wise guide, and an approach that suits your body, rather than trying to fit into a pre-determined mould. This is the great gift of her teachings". 

Online course= 240 euros,
Book by December 24th
for a special pre-Christmas price of only 99 euros.

​Click on the PayPal button to make payment
​
and straight away you will receive a confirmation email,

with access to the course content and an invitation to join the facebook group.
​

​

Try part one for free:
​

Guided reflections: click HERE
​

Please note- recordings are done from a home studio, not with a filming crew, which is how Aisling can offer this course at a low price. Videos therefore are at a home made standard, however this should not affect your ability to follow this course.

Download your gift certificate by clicking HERE

​F.A.Q'S
​

What if I buy the course and find out its not for me?

This course comes with a money back guarantee, so that if you change your mind within one week,
you'll receive a full refund, minus whatever small cost for each bank transfer/ PayPal refund. Also
please feel welcome to try the free samples above, so that you can get a taste of the course and see if it's for you.
​

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I already have too much going on in life, will this program feel like one more thing to do?

This course is intended to be easy and enjoyable.  All you need to do is find a quiet place and click " play". I've deliberately kept information to a minimum so that you don't get overwhelmed. You can also ignore any of the " info" parts that you want to!

​Can I pick and choose which ones I want to do, or do I need to follow the weekly structure?

The beauty of this course is that you can join anytime and follow your own flow. I'll teach you how to get feedback from your body as to what you need and how to bring balance. You can then either follow the weekly format, or select whichever practice suits your needs and your timings. 

I've never practised Yoga or meditation or reflections before, is this program still suited to me?

​I work with all levels of students/ clients, and this course is designed to be for all abilities. The focus is on rest and restoring, and therefore is very gentle and nurturing. A lot of the movement sessions are done from lying down, and I'll always encourage you to go at your own pace. You can learn more about Soma Yoga HERE

I'm an experienced Yoga and meditator, don't I know this already?

The approach that I've created is unique. As a Somatic therapist, the kind of movement that I teach is organic, something that is different from most yoga classes today ( click HERE to learn more) . Exploring your psychological process is also unique to this course. Every time we tune in, we can learn about ourselves to a new level, so that every practice can feel fresh and alive.

What if stuff comes up for me that I don't want to look at?

This course goes gently, and at your pace. You are never pressurised to go deeper than you want to. Think of it as a dipping your toes in, rather than a full immersion. That way, you can get a taste of the benefits of working holistically, and in a way that feels appropriate to you. This course guides you in how to regulate overwhelming feelings, so you'll be given tools and supports along the way.

What if I have a chronic condition, such as fibromyalgia, depression, a heart condition, back pain, can I still do this course?

The approach in this course is a Somatic one, which emphasises feeling into your "soma" or body-mind-energy system. This empowers you to then go at your pace, and give yourself what you need. This course does not promise to be a cure for chronic conditions, but it may bring some relief. The mantra is, go at your pace, do what feels right , and leave out the rest. 

Are the sessions live or pre-recorded?

The sessions are all pre-recorded, meaning that you can have access to them for life. I will check in each week on the facebook page and answer as many questions as I can there. You are also welcome to email me directly, should you have queries. If it's a simple enough question I can respond by email, though for more complex questions I'll recommend booking a live session either with myself or your own/ another therapist. 

I can't afford the full price, are there any scholarships?

I will try to make this course available to everyone, so please contact me if you need to apply for a scholarship. 

I'd love to do this program as a weekend retreat for myself and my partner or friends, as a Christmas gift. Is it possible to do the course in this way?

Absolutely! The beauty of this course is that you can either follow the 6 week flow, or design it in your own time frame. Following the course over a weekend would be a wonderful way to renew your health and vitality over the winter period. 
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