somatic therapy and transformative leadership
Home
Somatic therapy
Soma Yoga
Winter Wellness
Transformative Leadership
About Aisling
reources/links
Blog
Gallery
course page
THEME: Slow down to unwind.
Practices:
1: Soma Yoga- click
HERE
2: Guided relaxation- click
HERE
3: Guided reflections: click
HERE
THEME:
Nourish: deep rest and fluid movement.
Practices:
1: Slow Soma Yoga: click
HERE
2: Resourcing- how to support ourselves in stressful times.
Short 9 minute version: click
HERE
Longer 30 minute version: click
HERE
3: Guided Reflections: click
HERE
.
THEME: Sustaining energy through creating healthy boundaries.
Practices:
1: Soma Yoga: Release click
HERE
2: Guided mindfulness meditation: Click
HERE
3: Guided reflections: Click
HERE
THEME: Love and compassion
Practices:
1: Soma Yoga: click
HERE
2: Breath awareness practice click
HERE
3: Guided reflections: click
HERE
THEME: The Spacious Centre
Practices:
1: Soma Yoga: click
HERE
2: Guided spacious centre practice: click
HERE
3: Guided reflections: click
HERE
THEME: Integrate
Practices:
1: Soma Yoga: click
HERE
2: Freedom to move: click
HERE
3: Guided reflection: click
HERE
BONUS: how to make a vision board,
click
HERE
Home
Somatic therapy
Soma Yoga
Winter Wellness
Transformative Leadership
About Aisling
reources/links
Blog
Gallery
course page