​THEME: Slow down to unwind.

Practices:

1: Soma Yoga- click HERE

2: Guided relaxation- click HERE

 3: Guided reflections: click HERE

 


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​THEME: Nourish: deep rest and fluid movement.

Practices:

1: Slow Soma Yoga: click HERE

​2: Resourcing- how to support ourselves  in stressful times.
​Short 9 minute version: click HERE
Longer 30 minute version: click HERE

3: Guided Reflections: click HERE.

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THEME: Sustaining energy through creating healthy boundaries.

Practices:


1: Soma Yoga: Release click HERE

2: Guided mindfulness meditation: Click HERE

3: Guided reflections: Click HERE


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THEME: Love and compassion

Practices:


1: Soma Yoga: click HERE

2: Breath awareness practice click HERE

3: Guided reflections: click HERE



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THEME:  The Spacious Centre

Practices:


1: Soma Yoga: click HERE

2: Guided spacious centre practice: click HERE 

3: Guided reflections: click HERE

THEME: Integrate

Practices:


1: Soma Yoga: click HERE

2: Freedom to move: click HERE

3: Guided reflection: click HERE

BONUS: how to make a vision board,
​click HERE