Self-esteem What is self esteem and why does it matter? And why do many self help approaches fail to help? Given that ... Read more
Self Esteem: Its Embodied Roots and How To Grow It. Self esteem is core to what we experience in life. It can affect the quality of our relationships, the ... Read more
Navigating uncertainty A Greek philosopher once said that "change is the only certainty of life". Yet I'm sure we can all agree, that ... Read more
International Women’s Day: The R-Evolution is on its way. Hello friends, Blessings to you, on this International Women's Day! I'd love to share a personal story with you first of ... Read more
On Ukraine: reflections and resources for inner and outer conflict Hello friends, First of all I want to send love to you and yours in these times. It’s hard to believe, ... Read more
Could myth help us to re-story climate change? Recently, I watched the Disney movie “Beauty and the Beast” , and also heard the IPPC's stark report on climate change ... Read more
How I cured a chronic UTI This is a post to share my experience of how, after a year of chronic pain, I found a way through, ... Read more
A Christmas morning offering. Walking this morning at the ancient site of the Giant's ring near Belfast,helped me to integrate a mix of feelings i've ... Read more
“Container: Finding support in the face of stress, overwhelm, and trauma. Introduction Dear friends, I have written this article for anyone who is interested to know more about a Somatic approach to ... Read more
Cells, Health, and Self Hello friends, Some writings here on those tiny little worlds within worlds- our cells. It's a vast area for something so ... Read more